Welcome to The Best Medicine, where playfulness, laughter and connection is top priority! We know the importance of light-hearted silliness and we're here to show you the way!


Hi, I’m Katie Rose White


I'm an Embodied Wellness Practitioner, founder of The Best Medicine and a specialist in laughter and playfulness.

I work with both adults and children, teaching practical and playful strategies which help to reduce stress, lower anxiety and harness connection.

Whether you're a teacher looking to support the emotional wellbeing of your class or parent in search of some new games, I'm here to help!

A Playful Approach to ANXIETY


This informative and practical workshop has been designed to equip you with playful strategies for supporting anxious children.

A Playful Approach to CALM


This course leads you through a series of practical strategies for cultivating calm.

A Playful Approach to AVOIDANCE


This course has been designed for parents, teachers and carers who would like more ideas, resources and strategies for supporting anxious and avoidant children.

Seriously silly


The activities, games and exercises that I teach are at times quite silly, but for good reason! I combine therapeutic laughter exercises, improvised interactions, immersive games and mindfulness based practices to create unique classes and workshops that help you to support the wellbeing of the children you work with or care for.

Courses and Bundles

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‘ Katie is absolutely amazing! Even when presented with a slightly challenging group, Katie will mix it up and come up with a bespoke plan to capture all members participation which was truly wonderful to watch…the children asked for her return as soon as she finished!! Truly brilliant!’



- Rachel Coverson, Pastoral Care at Trewirgie School